The Best Vertical Jump Exercises
February 8th, 2010 | by admin |People always ask me what the best vertical jump exercises are.
This is always a tricky question, because every athlete is unique and will respond differently to any exercise.
Having said that, there are some vertical exercises that are head and shoulders above others when it comes to building raw, jumping power.
Here are my top 7 vertical exercises:
1. Squats
2. Deadlifts
3. Depth Jumps
4. Jumping
5. Weighted ab exercises
6. Bench press
7. Pull ups.
I talk about each of these exercises in detail on my blog.
I even have video demonstrations for each exercise so you can see exactly how to perform them.
Visit my blog now to get the low down on the best vertical exercises.