Flax seed meal compared to whole flax seed.
February 26th, 2010 | by admin |Well ground flax seed is also named flax seed meal, & is the name given to whole flax seeds which have been put through a mill to transform them in to a rough powder form. It is simple then to sprinkle them over your cereal products, salads, soups and so forth. To buy flax seeds in their particular whole seed form is cheaper & you need to grind down precisely what you need when you need it. You could buy flax in its ground form which provides advantage because you just open up the packaging & sprinkle on your foods however you could have to consume your source reasonably swiftly simply because it’s got a brief shelf life.